The approach of a sleep coach needs to be holistic. Sleep coaches may coach adults or children, often working with parents and families, to improve their sleep. Typically, all sleep coaches will meet with the client, by phone, video call, or in person.įounder of the Association of Professional Sleep Consultants Mar Oscategui describes sleep coaches as professionals who advise on sleeping habits and bedroom environments and may visit the client’s home to assess their living environment (Consumer Reports, 2016). The roles of a sleep coach can be diverse. Likewise, sleep coaches guide people to improve their sleep and develop healthier sleep patterns. They resemble personal trainers who guide clients to reach improved fitness levels. Sleep coaches are also referred to as sleep practitioners, sleep trainers, sleep therapists, and sleep consultants. Sleep deprivation in adult populations has led to a niche area of work opportunities for sleep coaches to guide and support people who experience sleep difficulties. The importance of sleep is even more evident in today’s fast-paced society. Many factors can inhibit sleep: pain, stress, shift work and educational pressures, excessive noise or light, poor diet and lack of exercise, and certain medical conditions (Worley, 2018). Most adults need between seven and nine hours of sleep per night (Watson et al., 2015). There are many potential benefits to your clients after a good night’s rest, and they are likely to appreciate your skills as a sleep coach in helping them get those precious 40 winks. The body and mind cannot function effectively without sleep, and a lack of sleep can cause cognitive and behavioral impairment (National Institute of Neurological Disorders and Stroke, 2019 Worley, 2018).īetter sleep allows for better skin and health, emotional regulation, decreased risk of stroke and heart disease, fewer accidents, enhanced immune system, a faster rate of metabolism, decreased pain, stronger bones, lower risk of Alzheimer’s disease and cognitive decline, and longevity (Worley, 2018). Sleep is essential to recover and ward off disease and illness (Vorvick, 2020).
0 Comments
Leave a Reply. |